When Pregnant Woman and your baby gets all necessary nutrients from you. So you may need more for Pregnant Woman than you did before pregnancy. Taking prenatal vitamins and eating healthy foods can help give you all the nutrients you and your baby need during pregnancy.
Vitamins and minerals are essential nutrients because they perform hundreds of roles in the body. There is a fine line between getting enough of these nutrients (which is healthy) and getting too much (which can end up harming you).
Your body needs vitamin D to absorb calcium. Calcium keeps your bones and muscles—including your heart—healthy and strong.
People who do not get enough calcium and vitamin D throughout life have an increased chance of having thin and brittle bones (osteoporosis) in their later years.
There are certainly diseases caused by a lack of specific nutrients in the diet. Classic examples include scurvy (from a lack of vitamin C), beri-beri (vitamin B1), pellagra (vitamin B3), and rickets (vitamin D) here we need to discusses the use of multivitamins
Multivitamins and minerals are basic need of the body with proper propotion.
Multivitamins and multi minerals are the most commonly used supplements in the world.
Their popularity has increased rapidly in the past few decades
Some people believe that multivitamins can improve health, compensate for poor eating habits, and even reduce your risk of developing chronic diseases.
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