Rexall Tablet

Essential nutrients and herbal ingredients promoting peacefulness and restorative sleep.

Sleep quality has a great influence on well-being, on physical and on men-tal performances during daytime. Especially in periods of stress, difficulties falling asleep may negatively affect productivity at work, which in turn may result in even more stress.

In order to improve sleep quality and decrease sleeping latency, i.e. the time it takes to fall asleep, it is primordial to break out this vicious circle and to reach a state of inner peace of mind.

It is well-known that a varied diet providing vitamins, minerals and trace elements in the right amounts largely contributes to a balanced mental and emotional health as well as to restorative sleep.

The nutrients that contribute to normal energy-yielding metabolism such as magnesium,  L-theanine, passion flower extract and chamomile  extract are essential for the correct function of the nervous system. Magnesium and Calcium are important since they participate in the transmission of nerve impulses. Magnesium is also known for its relaxing properties both on muscles, hence its positive effect on cramps and on the psyche.

L-theanine promotes relaxation and facilitates sleep by boosting levels of GABA and other calming brain chemicals. L-theanine elevates levels of GABA, as well as serotonin and dopamine. These chemicals are known as neurotransmitters, and they work in the brain to regulate emotions, mood, concentration, alertness, and sleep, as well as appetite, energy, and other cognitive skills. Increasing levels of these calming brain chemicals promotes relaxation and can help with sleep. Chamomile extract has calming properties and ability to combat insomnia, chamomile can be a highly effective stress- and anxiety-reducer. As many are well aware, sleeplessness and stress go hand in hand.