A healthy diet—lots of veggies and fruit, lean protein, legumes and beans, healthy fats and carbs—is one of the best ways to manage your hormones and minimize menopausal symptoms.
The Centers for Disease Control and Prevention reports that one person dies every 34 seconds from cardiovascular disease -- the leading cause of death for people in the US. The CDC also says that about 697,000 people in the US died from heart disease in 2020.
Some signs of GI issues are hard to miss. However, other symptoms, especially those related to gut flora imbalance and issues with the gut microbiome, might surprise you. Signs that you need to check in on the health of your gut include:
When Pregnant Woman and your baby gets all necessary nutrients from you. So you may need more for Pregnant Woman than you did before pregnancy. Taking prenatal vitamins and eating healthy foods can help give you all the nutrients you and your baby need during pregnancy.
Vitamins and minerals are essential nutrients because they perform hundreds of roles in the body. There is a fine line between getting enough of these nutrients (which is healthy) and getting too much (which can end up harming you).
Your body needs vitamin D to absorb calcium. Calcium keeps your bones and muscles—including your heart—healthy and strong.
People who do not get enough calcium and vitamin D throughout life have an increased chance of having thin and brittle bones (osteoporosis) in their later years.
There are certainly diseases caused by a lack of specific nutrients in the diet. Classic examples include scurvy (from a lack of vitamin C), beri-beri (vitamin B1), pellagra (vitamin B3), and rickets (vitamin D) here we need to discusses the use of multivitamins
Multivitamins and minerals are basic need of the body with proper propotion.
Multivitamins and multi minerals are the most commonly used supplements in the world.
Their popularity has increased rapidly in the past few decades
Some people believe that multivitamins can improve health, compensate for poor eating habits, and even reduce your risk of developing chronic diseases.
If you take a multivitamin, it's probably because you want to do everything you can to protect your health. But there is still limited evidence that a daily cocktail of essential vitamins and minerals actually delivers what you expect.
If you take a multivitamin, it's probably because you want to do everything you can to protect your health. But there is still limited evidence that a daily cocktail of essential vitamins and minerals actually delivers what you expect.