Multivitamins Can Help To Manage Menopause Symptoms

Every woman is different, but many healthcare providers recommend supplement with certain nutrients, which are low in many people’s diets, especially older adults getting regular exercise and eating a nutrient-dense diet can help balance hormones during menopause. In some cases, you may also need to take supplements or medications to address symptoms. The first sign of the menopause is usually a change in the normal pattern of your periods. You may start having either unusually light or heavy periods. The frequency of your periods may also be affected.

You may have one every two or three weeks, or you may not have one for months at a time. The symptoms that are most commonly associated with menopause are caused by a combination of hormonal shifts and imbalances as well as specific vitamin and mineral deficiencies. Vitamins and supplements can help to improve the menopause symptoms you’re experiencing due to nutritional or dietary imbalance or weaknesses, and some formulas might be able to help with the hormonal changes, too.

There are a lot of menopause supplements on the market that are targeted to diminish or eliminate the hormonal symptoms associated with menopause, however, a menopause multivitamin is designed to address the specific nutritional needs of women of menopausal age. Of course, a healthy diet that includes plenty of fruits, veggies, lean proteins, legumes, beans, and healthy fats and carbs will be one of the best ways to manage and control your hormones and minimize menopause symptoms. However, for many women, we need a little something more, like menopause vitamins, to keep our bodies feeling strong, energic, and well. Furthermore, as we age, our nutritional needs change, requiring us to prioritize some vitamins and minerals, like protein and calcium, over others, like iron and folic acid

What is menopause?

Menopause is a natural process that happens in women’s bodies, usually between the ages of 45 and 55. Oestrogen reduction in the body marks it. It is a hormone that plays an important role in the menstrual cycle.
When a woman goes through menopause, this reduction in oestrogen will result in fewer and fewer periods. This change can happen over the space of a few months, or a few years. Menopause also brings about other changes in the body. The effects of menopause can sometimes be unpleasant or uncomfortable, but there are various things you can do to help manage these symptoms

What are the symptoms of menopause?

Symptoms of menopause can include mood changes such as lower mood and anxiety. A healthy diet and regular exercise can help to manage these feelings. The best way to ensure a healthy and balanced diet is by eating a variety of foods, including plenty of fruits and vegetables. It’s important to find exercise that you enjoy, whether it’s hiking, swimming, or group fitness classes – there’s bound to be something to suit you.

If you’re finding that low mood or anxiety is affecting your everyday life. It is a recommendation to speak to your GP, as various treatments are available. This can include taking medicines, but also involves a variety of other options.

Osteoporosis & menopause

Weak bones, also known as osteoporosis, are another effect of the lower levels of oestrogen in women’s bodies during menopause. Vitamins and minerals play a key role in maintaining strong bones. All bones require plenty of calcium and vitamin D in order to stay healthy. The best way to get a healthy amount of calcium is through a varied and balanced diet. It can be difficult to get enough vitamin D in the darker months. So, we naturally produce it when our skin exposed to sunlight. However, it can only be found in low amounts in food.

The government recommends that all adults should consider taking a daily supplement containing 10 micrograms of vitamin D, especially in the autumn and winter months. Your pharmacist can advise you about the most suitable vitamin D supplement for you. On the other hand, if you’re considering supplementing calcium you should discuss it with your doctor.

Certain vitamins & supplements which help

Calcium

Calcium is a mineral that plays a vital role in maintaining healthy bones. Best sources to get calcium are:

Green leafy vegetables
Soy products
• Cheese
• Yoghurt
• Milk

Calcium is also found in low-fat dairy products, as well as full-fat ones. The recommended daily dose of calcium for adult women is 700 milligrams of calcium a day. However, taking over 1,500 milligrams of calcium a day can result in stomach pain or diarrhea. If you’re concerned you might not be getting enough calcium from your diet and would like to consider a calcium supplement, speak to your doctor for advice.

Vitamin D

It’s difficult for the body to get enough vitamin D from diet alone, even for people who aren’t going through menopause. It’s pharmacist for more advice on vitamin D supplements. Recommended that we all take vitamin D supplements during the autumn and winter months, as in the summer your body naturally makes vitamin D from being exposed to sunlight. Speak to your

Herbal remedies

Herbal treatment can also help for menopause

Some people choose to take herbal remedies to help treat the symptoms of menopause. If you’re considering this, be aware that it can interact with other medicines you’re taking. You can discuss whether they’re suitable for you with your GP or pharmacist. If you’re thinking about using herbal remedies, it’s also worth noting that any claims they make are based on traditional use. Look out for the THR (Traditional Herbal Registration) certification mark on the packaging, showing that they’ve met certain quality and safety standards.