girl has dry skin
25 May

Dry skins (xerosis) is a common condition with many causes. Dry skin can be a symptom that indicates a more serious diagnosis. But in most cases, dry skin is caused by environmental factors that remove moisture from the skin.

Heat, hot showers, arid climates, and harsh soaps can all trigger dry skin. Fortunately, you can use home remedies to address dry skin symptoms and restore moisture.

  • Limit showers to 5 to 10 minutes, and use lukewarm water.
  • Drink enough water.
  • Limit coffee and alcohol.
  • Limit or avoid smoking.
  • Switch to a gentle cleanser.
  • Eat a varied diet that’s rich in essential fatty acids.
  • Use products containing ceramides, hyaluronic acid, lipids, and fatty acids.
  • Use a hydrating sleep mask.
  • Protect your skin from the sun, wind, and cold.
  • Create a moisture barrier with petroleum jelly.
  • Try to reduce your stress levels.
  • Using Coconut oil: Coconut oil has emollient properties Trusted Source. Emollients fill the spaces between skin cells, creating a smooth surface. That’s why the saturated fatty acids that occur naturally in coconut oil can hydrate and smooth the skin.
  • Antioxidants and omega-3s : When your skin is dry, it means you’re exposing it to elements that are damaging skin cells faster than your body can repair them. There are some foods that can help your skin appear healthier Foods rich in antioxidants can minimize damage from toxins and help your body make healthy cells. Some of the foods that contribute to skin health include:

Blueberries, tomatoes, carrots, beans, peas, lentils

Foods rich in omega-3 fatty acids like salmon, may also contribute to a glowing-skin diet.

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